Kruno Cordas
UK Accredited Psychotherapist / Psychologist & Educator of Psychodynamic and Intensive Short-Term Dynamic Psychotherapy (ISTDP).
My expertise lies in blending the most efficient affect focused psychotherapy modalities, aiming to address and improve your physical and emotional health.
Unraveling the root emotional causes of your struggles paves the way for improvement, healing, growth and deep positive character change.
Would love to get in touch
Kruno CORDAS
BPS Accredited Psychologist & ISTDP Therapist
COURSE :
Introduction
to ISTDP
Start learning ISTDP with a concise overview of its key concepts and techniques.
Learn the essentials of ISTDP—emotion, anxiety, and defense work—in a simple, practical way
A clear, hands-on introduction to ISTDP for psychotherapists and everyone interested in ISTDP
ONLINE THERAPY
Psychotherapy &
Counselling
Confidential, structured online therapy focused on emotional clarity and lasting change
Secure, supportive online sessions to help you understand yourself and move forward
Modern psychotherapy approaches focused on your emotional growth and wellbeing
COURSE :
Effectiveness in Psychotherapy
Enhance your clinical work with evidence-based techniques from ISTDP Therapy
Learn practical methods to improve therapeutic outcomes across client populations
A concise training on boosting clarity, precision, and effectiveness in psychotherapy
Do you have any Problem with any of the Following?
Get in touch
Online Therapy & Mental Health Counselling
&
ISTDP Theory & Practice Trainings for Psychotherapists
Professional Help With >>
About Psychotherapy
Psychotherapy is a collaborative process where you work with a trained therapist to explore your thoughts, feelings, and behaviors. In ISTDP, the focus is on understanding how past experiences and emotional patterns influence your present life. Through this process, you learn to face and process emotions safely, reduce avoidance, and develop healthier ways of coping with stress and relationships. The goal is deep emotional understanding and lasting change, not just symptom relief.
ISTDP can be helpful for a wide range of emotional and psychological challenges, including:
Anxiety, panic, and stress-related disorders
Personality Disorders
- Chronic Pain
Depression and Mood Disorders
Relationship difficulties
Trauma and past emotional wounds
Self-esteem and self-worth issues
Personality-related challenges
Chronic emotional avoidance or difficulty expressing emotions
- OCD & Eating Disorders
Even if you’re unsure, psychotherapy can help you explore your difficulties and find practical ways to feel better.
The length of therapy varies depending on the individual and the issues being addressed. ISTDP is designed to be intensive and focused, often producing meaningful change in fewer sessions than traditional approaches. Some clients see significant improvements in a few months, while others benefit from ongoing therapy over a longer period. Your therapist will work with you to set goals and review progress regularly.
Absolutely. Confidentiality is a fundamental part of therapy. Everything you share with your therapist is private and protected by ethical and legal standards. The only exceptions are situations where there is a risk of serious harm to yourself or others, or where disclosure is required by law. Your therapist will explain confidentiality in detail before you start.
Absolutely. Psychotherapy and medication can complement each other. Some people find that combining therapy with medication helps them manage symptoms more effectively, while also addressing underlying emotional patterns. Your therapist can work alongside your prescribing doctor to support your overall treatment plan.
If you experience persistent emotional distress, difficulty coping with life events, ongoing anxiety or sadness, or patterns in relationships and behavior that cause you pain, therapy may help. Even if you’re unsure, an initial consultation can clarify whether ISTDP is a good fit for you and help you understand how therapy could support your growth and well-being.
